Intermittent fasting is an effective tool for trimming down that stubborn belly fat. But to maximize your results, you need to do it right. Here are three top tips to help you obliterate belly fat with intermittent fasting: Commit to a Consistent Schedule: One of the most critical things is to create a consistent fasting schedule that you can sti

Your mindset is the foundation of your life. Cultivating a growth mindset can unlock you to reach your goals. Cultivate a belief that emphasizes on possibility. Challenge negative thoughts by embracing self-compassion. Connect yourself with inspiring individuals who encourage your growth. Remember, your mindset influences your reality. Changing P